Welcome to Fit4ever
Fit4ever studio has all the equipment you need to smash your fitness goals
CrossCore RBT at Fit4ever
CrossCore RBT at Fit4ever
At Fit4Ever, you will experience one of the most advanced functional fitness programs on the market, CrossCore® RBT™. This revolutionary new training system enables you to perform rotational movements using ropes and pulleys, enhancing core strength and balance like no other methodology. CrossCore Rotational Bodyweight Training™ will build a better body without creating excessive bulk. You will develop muscles that are long and lean, able to perform in a more efficient and functional way while maintaining a more aesthetically pleasing appearance. I will help you build strength and stamina while improving posture and enhancing your range of motion. The TB12 Method is practiced here as a fundamental approach to achieving a lifetime of sustained peak performance. This program has been recently popularized by the greatest NFL quarterback in history... Tom Brady. Focusing on muscle pliability, the TB12 Method will keep you feeling young and agile, while drastically reducing your chances of injury.
See the CrossCore RBT in action...
"Mike is an immensely creative and diverse trainer, complementing teaching the techniques of fundamental movements such as squats and deadlifts with a wide variety of work on rotation, mobility, core strength, balance, and in general the shoring up of whatever weaknesses his broad array of exercises (many of his own making) turns up. In addition to the workouts themselves, he provides people with instruction in nutrition and recovery that they can put to use between training days. His breadth of knowledge and experience, as well as his intelligence and communication, allow him to serve a range of clients from athletes seeking improved performance to the injured or long sedentary seeking the restoration of health. I have been training with Mike for more years than I can remember and hope to continue to do so as long as he works in my vicinity."
Terence Rokop
Software Engineer at Drobo, Inc.