Fitness Made Functional
Functional fitness is best described as mimicking work or play, meaning that the exercises focus on movement patterns instead of specific muscles. So, whether you desire to be more effective doing chores around the house without suffering, or you are an aspiring athlete, this is the most effective approach to total fitness.
Training is purchased in packages of 12 one-hour sessions.
Michael is a pro in every sense of the word. I can completely rely on him to know what’s best for me in order to optimize my performance. He’s a positive motivator who gives and expects the best. If you want to results you would be hard pressed to find anyone better than Michael.